It’s easy to set our expectations for new habits too high. Explore the potential of aiming low.
This session provides an opportunity to come up with a personal strategy for sneaking small amounts of mindfulness practice into your daily routine.
This free class sponsored by Mount Carmel Healthy Living, explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest.
Register online or call HealthCALL at 614-234-5433.