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Mindful New Year

  • Mount Carmel St. Ann's 500 South Cleveland Avenue Westerville, OH 43081 United States (map)

It’s easy to set our expectations for new habits too high. Explore the potential of aiming low.

This session provides an opportunity to come up with a personal strategy for sneaking small amounts of mindfulness practice into your daily routine.

This free class sponsored by Mount Carmel Healthy Living, explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest. 

Register online or call HealthCALL at 614-234-5433.

Earlier Event: November 28
Find Rest in the Unrest with Mindfulness
Later Event: January 14
Mindful Awareness Habits