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Mindfulness Exercises for Emotional Warmth

  • Mount Carmel St. Ann's 500 South Cleveland Avenue Westerville, OH, 43081 United States (map)

Feeling friendlier on the inside is a skill that responds to training. Learn mindfulness strategies that lead to the realization of just how similar we all are beneath the surface and erode the walls we build around ourselves in an effort to feel safe.

To check for additional availability, for more information, or to register by phone, call HealthCALL at 614-234-5433.

Earlier Event: May 14
Cultivating Internal Friendliness
Later Event: March 2
Mindfulness for Relaxation