The distractions in our lives keep getting more effective. Many people report that their ability to concentrate keeps diminishing.
The fact that our ability to focus can be strengthened through exercise is one of the reasons for the current popularity of mindfulness.
Come learn ways to improve your ability to put your attention where you decide and let distractions remain in the background.
For more information about this free, two-week class, sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.