Back to All Events

Breath Awareness for Concentration and Relaxation (Part 1)

  • Mount Carmel Healthy Living Center 777 West State Street Columbus, OH, 43222 United States (map)

Mindfulness is a scientifically proven way to become more present and resilient.

Find out what makes breath awareness such a popular introductory mindfulness exercise, its potential drawbacks and how to get around them.

No experience necessary.

Sign up to attend one or both classes.

Call 614-234-5433 to register.