Mindfulness is growing rapidly in popularity. But, especially if you’re new to this practice, it's easy to get confused about whether you're doing it right or not.
Learn a helpful and impactful strategy for giving your breath a chance to hold your attention against the competition coming from daily worries and the ongoing concerns of everyday life. This exercise doesn't require you to put your brain on hold and stop thinking. And best of all, anyone can get better at it with practice.
Explore this life-enhancing approach with an experienced and knowledgeable guide in this burgeoning field of meditation.
No experience necessary.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.
Registration details on all upcoming UA classes.