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Mindfulness for Relaxation

  • Mount Carmel St. Ann's 500 S Cleveland Ave. Westerville, OH 43081 (map)

Introduction to practical strategies for finding and creating restfulness regardless of circumstances.

Discover how to find and create restful states in order reduce stress, decrease pain, and enjoy life more fully. Learn to identify opportunities to create beneficial periods of rest in the midst of your daily routine. This session serves as a great introduction to mindfulness and an interesting refresher for experienced practitioners.

These strategies will complement and support other interventions and belief systems rather than attempting to replace them. All interest and experience levels welcome.  

To check for additional availability, for more information, or to register by phone, call HealthCALL at 614-234-5433.

 

Earlier Event: February 28
Exercising Internal Friendliness
Later Event: March 24
Preparing to Work with Spaciousness