Mindfulness is a scientifically proven way to become more present and resilient. This flexible program is a great introduction to mindfulness and an interesting refresher for experienced practitioners. Sign up to attend one, two or all three sessions.
Discover how to detect the physical side of your emotions for freer expression and self-understanding.
This free series is sponsored by the Mount Carmel Healthy Living Center. Registration is required. Call 614-234-LIFE (5433).