Mindfulness is a scientifically proven way to become more present and resilient. This flexible program is a great introduction to mindfulness and an interesting refresher for experienced practitioners. Sign up to attend one, two or all three sessions.
Learn simple strategies for feeling more grounded in any situation and regaining calm in the midst of challenges.
This free series is sponsored by the Mount Carmel Healthy Living Center. Registration is required. Call 614-234-LIFE (5433).