Learn how to exercise your ability to focus, recharge, and connect with mindfulness.
Practicing together is a great way to establish mindful habits. These five practice sessions are an opportunity for you to learn about the mindfulness practice and gain confidence in your ability to do it.
Daron Larson is an experienced meditation instructor who encourages curiosity over perfectionism.
The more sessions you're able to attend, the better, but please consider attending as many as you're able. You'll not only pick up empowering exercises to test out in the laboratory of your daily life, but you'll also be part of a supportive community of explorers.
This free series is sponsored by the Mount Carmel Healthy Living Center.
Registration is not required and walk-ins throughout the series are welcome. Call 614-234-4660 to learn more.