This free practice series sponsored by Mount Carmel Health is a great opportunity to practice mindfulness with others, compare notes, and ask as many questions as you want.
The practice sessions will be held on the first Friday of every month (9/6,10/4, 11/1, and 12/6).
The September session serves as an introduction and will end at noon.
Join us for as many of the sessions that you're able. Call 614-234-5433 to register.