Mindfulness is becoming more popular as neuroscience research continues to validate its many benefits. But what is mindfulness really?
Join experienced mindful awareness coach Daron Larson to find out why he calls mindfulness attentional fitness training. Learn the specific skills of attention that mindfulness develops and why they're so important.
He will also share his recommendations for books, apps, and retreats that can help you get started exploring the possibilities for yourself.
No experience necessary.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.