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Morning Retreat: Mindfulness for Feeling More Friendly

  • Amelita Mirolo Barn 4395 Carriage Hill Ln Upper Arlington, OH, 43220 United States (map)

Neuroscience research shows that imagining the well-being of yourself and others changes the brain – even more quickly than concentration exercises alone.

This exploration includes considering the habits we have for avoiding vulnerability, which is a necessary ingredient in human bonding.

Learn an attention exercise that gradually erodes the walls we build around ourselves in an effort to feel safe. Learn tips for navigating the common challenges related to cultivating emotional warmth.

Enjoy this unique multi-sensory opportunity to learn and practice in an historic restored barn located in one of UA's beautiful parks.

No experience necessary.

$25. Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.