Mindfulness develops the ability to shift from a narrative mode to an experiential mode of attention.
It's so natural that it's difficult to talk about, and we don't fully realize how much of our time is spent with our attention anchored in our imagination.
Come explore simple ways to shift your attention on purpose with an emphasis on experiencing mindfulness rather than just understanding it.
Enjoy this unique multi-sensory opportunity to learn and practice mindfulness on a sunny spring day in the park.
No experience necessary.
$25. Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.