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Find Rest in the Unrest with Mindfulness

  • Amelita Mirolo Barn 4395 Carriage Hill Lane Upper Arlington, OH, 43220 United States (map)

Discover how to find and generate restful states in order to reduce stress, decrease pain and enjoy life more fully.

In addition to physical relaxation, many forms of rest are naturally present throughout your day. Learn to identify these opportunities and create beneficial periods of rest in the midst of your daily routine. 

Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.

Earlier Event: October 28
Cultivating Internal Friendliness
Later Event: January 11
Mindful New Year