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Exercising Internal Friendliness

  • Amelita Mirolo Barn 4395 Carriage Hill Lane Upper Arlington, OH, 43220 United States (map)

Neuroscience research shows that imagining the well-being of yourself and others changes the brain more quickly than concentration exercises alone. This exploration includes considering the habits we have for avoiding vulnerability, which is a necessary ingredient in bonding with others.

Learn attention exercises that gradually erode the walls we build around ourselves in an effort to feel safe. Learn tips for navigating the common challenges related to cultivating emotional warmth.

Consistent practice can lead to less internal friction and to feeling more connected to others. 

Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.

Earlier Event: February 2
Mindfulness Exercises for Emotional Warmth
Later Event: March 2
Mindfulness for Relaxation