Walking is a great way to improve your physical and emotional health. It also has the potential to provide a break from the thinking and worrying we default to in our cubicles or workspaces. But often when we head outdoors, our attention tends to stay anchored in our heads. Learn a simple focus strategy and try it out in Sharon Woods.
For more information about this free workshop sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.