Anne Lamott wrote, “Almost everything will work again if you unplug it for a few minutes, including you.”
We know how to unplug, recharge, and reboot our devices. Learn how mindfulness exercises can give your brain a break from working out the story of your life in your imagination.
This free class sponsored by Mount Carmel My Time explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest.
For more information, or to register by phone, call HealthCALL at 614-234-5433.