Anne Lamott wrote, “Almost everything will work again if you unplug it for a few minutes, including you.”
We know how to unplug, recharge, and reboot our devices. Learn how mindfulness exercises can give your brain a break from working out the story of your life in your imagination.
Most of us need circumstance to be comfortable in order to relax. With practice, however, we can learn to detect and savor rest in the midst of ordinary life. We can also learn how to “reboot” by taking mindful breaks from our constant thinking, planning, problem-solving, and remembering.
This class sponsored explores strategies and exercises that have helped people stop trying to think their way out of discomfort and confusion and get more rest.
Registration required. Visit Upper Arlington Lifelong Learning or call (614) 583-5333.