Enjoy a respite in nature for a day of retreat and renewal designed to open your awareness and unlock your creative spirit. Participants will be guided through a variety of short writing exercises and meditation practice sessions with a focus on simple attention and personal insight. No previous experience with meditation or writing is required.
Co-facilitated with Pat Schmitt
For more information about this free, two-week class, sponsored by Mount Carmel Healthy Living, or to register by phone, call HealthCALL at 614-234-5433.