Mindful Awareness Practice Sessions
Practice with us the first three Wednesday evenings of each month from 7:00 to 8:30. Email me or call 614-284-9618 for address and parking details.
December 5, 12, 19
January 2, 9, 16
February 6, 13, 20
March 6, 13, 20
April 3, 10, 17
May 1, 8, 15
Exercising together helps maintain consistency and motivation. This is as true for mindfulness as it is for marathon training, yoga, and physical fitness.
Sessions include practice in silence and guided exercises. We share strategies for developing and maintaining a consistent mindful awareness practice that fits your needs and interests.
All experience levels and meditation strategies are welcome.
The core group of participants is warm and would love to help me convince you that you're not meditating wrong.
These practice sessions are free. I will put any donations towards my web page, marketing online classes, and providing free or discounted talks and coaching services when financial resources are an obstacle.